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Walk / Run
plexq wrote in motivated_moves
I managed to get to the Y today. I used the new Active Couch to 5K iPhone app. It sucks. Did about 40 minutes all told.

It's kind of sad how far I've backslid over the summer. My ankles feel week, and I just felt very sluggish.

Oh well, the new term starts in a week or two, and the new schedule will help get us back into the rhythm of it. I've also been looking at the Yoga schedule at Ginseng in San Diego for when I'm out of there.


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